Health quotes to encourage you to keep in good health - look
after yourself. Your well-being and your strength and
energy will determine your overall health.
"Our health is something we often take for granted. But, there are some
in life that should never be taken for granted. Take care of yourself."
"Sleep is important, and you need enough sleep to be a healthy,
functioning adult. Getting seven to eight hours requires discipline."
Bennett Garner, 50 Tweaks to Change Your Life
"When a relationship ends, when divorce happens, and even
when a death occurs, we are left with so many feelings.
Feeling them is the first step toward healing."
Louise L. Hay and David Kessler, You Can Heal Your Heart: Finding Peace After a Breakup, Divorce, or Death
Words of Encouragement |
"Religion, spirituality influence health in different but complementary ways."
Matt Decker, Super Thoughts
Inspirational Quotes |
Creativity is a fragrance of real health. When a person is really
healthy and whole, creativity comes naturally to him, the urge to create arises.
Osho Creativity: Unleashing the Forces Within
Appreciation Poems |
The body loves routine. Try to eat, sleep, and so on at the same times
every day in order for the body to function at its optimum efficiency.
The body loves consistency.
Theresa Hearn Haynes, The Best Doctor in the World is You!
Natural cures for common illnesses/diseases
Poems about Life |
Over the past two decades, extensive research all over the world
has shown that laughter has a positive impact on various systems of the body.
Most noteworthy is laughter's ability to unwind the negative effects of
stress: the catalyst for many of our health problems.
Dr Madan Kataria, Laugh For No Reason
If you achieve all kinds of things in the material world,
but you lose your health or your peace of mind, you get little
or no pleasure from your other accomplishments.
Brian Tracy, Maximum Achievement: Strategies and Skills that Will Unlock Your Hidden
The man who earns a million but destroys his health in the
process is not really a success.
Zig Ziglar, See You At The Top
Quote of the Day
"A number of factors . . . affect our wellness, including fitness, nutrition,
and finance. Although I am not an expert in these fields,
I have observed time and time again how these areas are
affected for better or for worse by our psychological health."
Tonya Armstrong, Blossoming Hope: The Black Christian Woman's Guide to Mental Health and Wellness
Positive Attitude |
"Exercise itself, which tends to be highly repetitive when engaged in
regularly, is a major driver of neuroplastic changes
in the brain, which is why physical exercise is one of the most
important factors in restoring and maintaining mental as well
as physical health across the life span, starting from the moment
one begins such a program."
Bob Stahl, A Mindfulness-Based Stress Reduction Workbook
Quotes about Change |
"Health is the condition of wisdom, and the sign is cheerfulness,
- an open and noble temper."
Ralph Waldo Emerson
For each additional year of work before retirement,
the risk of getting dementia is reduced by 3.2 percent.
Kerry Hannon, Great Jobs for Everyone 50 +, Updated Edition: Finding Work That Keeps You Happy and Healthy...and Pays the Bills
"Health and intellect are the two blessings of life."
One of the most beneficial aspects of laughter is the strengthening
of the immune system, because when we laugh we secrete endorphins.
Menahem Belilty, Laugh, I' Not Kidding!: Laughter therapy and Happiness
Funny Poems |
"Take a few minutes each and every day to ensure that your mind is nourished
properly and positively.
After all, a healthy mind leads to a happier view of life and with a happier
view of life it is much easier to counter
the negative impact other issues will have on us."
Catherine Pulsifer, Living A More Positive Life
"What is more, there is increasing evidence that cultivating positive
mental states like
kindness and compassion definitely leads to better psychological
health and happiness."
"Alternative Medicine is now much bigger that what anyone can think,
and it plays a role in health and human welfare beyond what
anyone could have imagined a decade ago."
Dr. Johnson C. Philip, Alternative Medicine And Arthritis
Different kids and different parents call for all kinds of parenting styles. And at the end of the day,
you and your kids are the experts on your family.
A. C. Jones, The Mindful Parenting Handbook: How to Raise an Emotionally Healthy Child in a Stressed Out Culture
"Health is the greatest gift, contentment the greatest wealth,
faithfulness the best relationship."
"Grief is a releasing process, a discovery process, a healing process.
We cannot release or discover or heal by the use of our minds alone.
The brain must follow the heart at a respectful distance. It is our hearts
that ache when a loved one dies, It is our emotions that are most
Carol Staudacher, A Time to Grieve: Meditations for Healing After the Death of a Loved One
"For compassion not only restores the heart of our own humanity;
its healing care makes human once more the heart of another grown
hard and cold."
Frank Rogers Jr., Practicing Compassion
"Anger can have equally disastrous effects on your own life.
Left unchecked, it can destroy some of your closest relationships
and undermine your physical and mental health."
Albert Ellis, How To Control Your Anger Before It Controls You
"In our drive for success we are seduced by the promises of more:
more money, more recognition, more satisfaction,
more love, more information, more influence, more possessions,
more security. Even when our intentions are noble
and our efforts sincere - even when we dedicate our lives to the
service of others - the corrosive pressure of frantic
overactivity can nonetheless cause suffering in ourselves and others."
Wayne Muller, Sabbath: Finding Rest, Renewal, and Delight in Our Busy Lives
"Sleep is the most important 'repair' mechanism our body has, and
getting enough of it will ensure you're feeling fit and energized the next day.
Jason Smith, Make Mornings Matter
"You find when you pursue a life of greater health and happiness,
you then treat the body you have with dignity, respect, and absolute care."
Dale Roberts, The 3 Keys to Greater Health & Happiness
"If you want to dramatically improve your self-esteem the one sure
way to do this is to get very, very fit."
Christopher Quinn, Self Esteem Self Help: Get YOUR Life Back!!
"He who has health has hope; and he who has hope has everything."
"The mind and body are connected. If you want to feel your best
mentally, take good care of your body, which includes your brain.
This only stands to reason."
Glenn R. Schiraldi, The Self-Esteem Workbook
"Suppressing the anger is when you turn your energies and
thoughts to something else, usually something more positive and more
constructive. However, anger needs to be expressed
and holding in it can turn it on you and cause health problems,
such as expression,
and hypertension, hypertension, which can also lead to an increased
risk of a heart attack."
James Seals, Anger: Natural Treatments To Manage Frustration And Stress
"One of the most important and core ways to improve your life
is to develop a healthy diet and maintain it on a long term basics."
David Dashner, Self Improvement
Quotes about Life |
"Healthy foods should not be underestimated. Your body needs good
food to focus."
R. C. Connor, The Overnight Best Seller
"The body can be a source of wealth train it right for your health."
"Sound sleep is the indicator of good health. If you can sleep better
then it is expected that your body is functioning properly."
Michael Lombardi, The 5 AM Club
Recognize This |
"Eating fruits for breakfast is a healthy way of breaking the
overnight fast as this is a gentle way of waking up your digestive system."
Bogdan Ivanov, How To Be Super Productive
Attitude Determines Everything |
"Good health is necessary to get the most out of our experiences, so don't
neglect to take care of it."
Bill Calhoun, Can't...Can!
"If you wish to keep as well as possible, the
less you think about your health the better."
Oliver Wendell Holmes
"If you want a relaxed body, you can do it by relaxing your mind.
If you want a relaxed mind, relax your body."
Jay Winner, Relaxation on the Run: Simple Methods to Reduce Stress in Seconds Plus Practical Lifestyle Tips for a Happier and Healthier Life
"Laughter Yoga is a unique, reliable system to deliver the health
benefits of hilarity. This technique allows everyone to laugh,
whether you have a sense of humor or not; whether you are
happy or you are not happy."
Dr. Madan Kataria
"People who suffer from anxiety disorders might also wish to
review clinics who focus on mental health or specialized cure programs
that deal with particular types of anxiety disorders, such as panics
or phobias, which may be accessible your area."
Mike Mitchell, Mindfulness: Mindfulness For Anxiety Relief
"Criminal issues are connected to health and economic ones,
and socially responsible entrepreneurship can provide answers to all of these."
Vlad Zachary, The Excellence Habit
Balanced Life |
"But by not remaining present, by allowing the mind to run crazy with
doom and gloom scenarios that may or may not play out in the future,
we lose presence, peace of mind, clarity and health."
Christopher Babson, Bold! Success System
"A little bit of sunlight can do wonders for your child's bones and health!"
T Whitmore, Stuff You Don't Need: A Mother's Guide to Raising A Child in a Gadget World
Smiles Are Sunshine For All |
"A child with a healthy level of self-esteem will have a realistic
perspective of himself."
Britney Watkins, The Ultimate Guide To Parenting: How To Raise Children Without Screwing Them Up
"When you are happy at work and at home you feel safe.
Your health is better and you feel good."
Clodagh Swanson, Time To Shine
"Sobriety is freedom from this slavery. Getting sober means freedom
from craving, and craving is suffering. Happiness will come from
sobriety, as will health and wealth. All the pieces of your life that
have fallen to the floor will be picked up and reassembled,
better than before. You will start growing again. You will improve."
Paul Trammell, Alcoholics Not Anonymous, a Modern Way to Quit Drinking
New Beginnings |
"With today's medical advances and healthy lifestyle changes,
your retirement years could be equal to or longer than your entire
Wendy S. Fisher, Retirement Planning: Ready to UN-Retire?
"No individual can ever truly be a healthy and whole individual after
loss without coming to terms with their loss and understanding
the magnitude of that loss while also understanding that they
must still live for the future."
Valerie Orr, Picking Up the Pieces: Learning to Live Through Grief After the Loss of a Loved One
"Yes money can buy you the lifestyle you desire and dream of,
but I warn you that it cannot buy you love, it cannot buy you good health
and it cannot buy you happiness."
Linda Corby, Zoom into Profit
"We are being served better and better packaging of a low quality content,
including food, clothing, housing, education, health, and entertainment."
Chitesh Bhat, Everybody is Genius
"I've lost quite a few people close to me over the past few years some
my age, some younger, and some older and it makes
you realize that health and good friends and family are gifts
to be treasured."
Jason Navallo, Success
"To have a healthy relationship requires the ability to express
oneself and feel as though you are being heard."
Gregory Davidson, Communication: Proven Strategies To Succeed in Your Personal Relationships and in Your Career
"By using techniques such as yoga, breathing, bioenergetics, physical
exercises, meditation, and visualization, we can, in turn, influence our
chakras, our health, and our lives."
Anodea Judith, Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self
"Regular exercise, adequate nutrition and sleep, and
time spent in creative play help to contribute to an overall sense of health."
Amy Kay Watson, Working with Stress and Fear
"Throughout my cancer treatments, one of the foundations of
healing - for me, at least - was positive visualization.
Picturing my body's white blood cells actively hunting down
and killing cancer cells had become a vital mental exercise for me,
one that helped me follow the concrete, scientifically-established path
to remission and restored health."
Peter Rooney, Immunopatient: The New Frontier of Curing Cancer
"Health is something which is of interest to us all, and I believe that good
health is the right of us all."
Lois Hewitt, Spiritual Healing