"How we perceive a situation and how we react to it is the basis
of our stress. If you focus on the negative in any situation, you can expect
high stress levels. However, if you try and see the good in the situation,
your stress levels will greatly diminish."
Attitude - Everyone has his burden. What counts is how you carry it.
Attitude Quotes |
"The next time you are tempted to get anxious or upset about something -
especially something in the past or the future -
think about what you are doing and turn your mind to what is going on today."
Joyce Meyers, Be Anxious For Nothing
"An hour of anxiety cannot change my circumstances, but a minute of prayer
can alter everything."
"Stress is not what happens to us.
It's our response TO what happens.
And RESPONSE is something we can choose."
"In the midst of any stressful situation, say or think a series of statements
such as, Stay calm. . . everything's okay. . . you've handled worse before. . .
relax and take a deep breath. . . take it step by step and don't rush. . .
I can get help if I need it."
Amy E. Dean
Encouraging Quotes |
"According to a study, addressing issues on money, work,
and family responsibilities are the main sources of stress in our lives."
Hannah Grace, Rest in His Love
What Is Your Destiny |
"When we refuse to balance the overwhelming demands of work,
home, family, friends, and personal growth, stress will be the natural result."
"When you find yourself stressed, ask yourself one question:
Will this matter in 5 years from now?
If yes, then do something about the situation.
If no, then let it go."
"Stress can actually help you focus better and can be positive.
Having small amounts of stress can stimulate you to think.
Being able to manage your stress is key."
Frank Long, A Better You
"... some stress is necessary in our lives when we want
to stimulate creativity, or to promote learning."
Christian J. Borg, Anxiety, Stress, & Panic Attacks
"If you focus on the possible when you experience difficult situations you can
positively change your outlook, reduce your stress, and concentrate on achieving
things that otherwise may not have been possible."
Quotes about God |
"In order to communicate effectively, you must be aware of your
emotions and remain in control of them. This means you must learn
how to manage stress."
Eric Davenport, Communication
Your Example |
"How stressed and grim we look! Our emotions inexorably flash
through the forty-three muscles in our face, and we communicate our
feelings through our eyes, our brows, and the set of our mouths.
One smile can light up a room; one frown can darken a day."
"One of the common sources of stress is loss. You can lose your job,
your health, your money, your reputation, or a loved one."
"No doubt, the job of mothering is rewarding, but it also is exhausting,
stressful, and at times, overwhelming."
Linda Kastiel Kozlowski, Motherhood, Inc. - Seven essential tools for success at home
"I have noticed a few people who are not happy with what they
have that makes them feel disheartened, this also makes them feel
low and such people can become a victim of stress."
Amara Abid, 50 Things to Know About Living a Life of Luxury on a Budget
"The decrease in stress and anxiety leaves your mind stronger and refreshed."
Eileen Rose Giadone, The Habit Fix: The New Habit Guide to Getting
Happy and Healthy in 7 Simple Steps
Anxiety To Be Overcome |
"Playing is for everyone and it is one of the best ways to relieve stress.
Set an hour or two every day to play."
Rowena Cauba, Happiness
"Athletes who use dynamic relaxation are generally in better physical shape,
and are better able to handle the incredible stress that goes hand in hand
with competitive sport."
Christian H. Godefroy, Mind Dynamics
"One of the best ways to reduce stress is to accept the things
that you cannot control."
M. P. Neary, Free Your Mind
See The Positive In All Situations |
"When we learn to manage that stress we are able to create our peak
performance abilities and remain calm."
James O'Donnell, How to Become Patient: How to Build Patience and Remove Impatience
"Gratitude can reduce your stress and anxiety."
Bree Miller, Gratitude & Happiness: A Guide to Feeling Grateful, Happy And Free
"I think one of the biggest thing that sleep does is help with emotional stress."
Joe Zeller, How To Wake Up Early: For Super Lazy People
Anger Is A Wasted Emotion |
"Sometimes when you are dependent only on yourself, things can get
a bit stressful. However, you must always remember that never going
through anything difficult is a sure way to always be less than what you
Dr. Lauren Cunning, Choose Yourself: A Guide to Being Self-Dependent
Difficulties Provide Growth |
"Over-thinking causes unnecessary stress and worry, and tends to
blow things out of proportion."
Melissa Eshleman, A Quote a Day to Find Your Way
Top Ten Quotes on Worry |
"Worrying is a waste of time; it changes nothing. It will only create stress,
which can have major effects on your health."
Robert Washington, Inner Peace and Happiness In 14 Steps
"When we are stressed out, that affects every other part of the quality of
Tom Meitner, Living with Intent: How to Choose Joy and Success,
and Change Your Life in 7 Days
Quotes about Change |
"It is easy for everybody to describe its symptoms, but defining stress
itself is more complicated because stress requires psychological and
medical concepts to give an exact and understandable definition."
Jamaal Watson, Stress Management
Are You A Rock |
"Every day, we take on situations that may cause stress,
but you need to learn how detrimental stress is as far as
concentration is concerned."
Dane Taylor, Time Management
"It's better being early to grab a cup of coffee or walk around to cool
your stresses than it is to worry about whether you are going to arrive
to the interview in time."
M. G. Rich,
"If people feel stressed the ending result is that the person can become
narrow sighted and can even become paralyzed from the stress itself."
Mel Kennedy, Leadership: The Power of Leadership in Business Management
"Yes, you have a serious job that requires all of your energy
and most of your day, and should be of course taken very
seriously since the entire group of people depends on how
well you are doing in team management, but
all work and no fun can make you stressed and anxious."
Andy Stone, Management: 25 Strategies to Manage Teams, Lead Effectively, and Build Trust In Your Teams
"Know that your attitude will affect your mind and burden you with stress.
You need to alter your views and be able to sustain a healthier mindset."
Kellie Sullivan, Mindfulness : 5O Easy Mindfulness Exercises For Beginners To Live In The Moment And The Art Of Letting Go
"Remember that every time you say yes to something,
especially when you are half-hearted in agreeing, you add stress in your life."
Philip Vang, Organization: 31 Steps to Organize Your Life
"Good time management brings with it increased relaxation, less stress,
more satisfaction, and greater accomplishment."
Stephen Hall, Life Plan and Daily Time Management
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