"How we perceive a situation and how we react to it is the basis
of our stress. If you focus on the negative in any situation, you can expect
high stress levels. However, if you try and see the good in the situation,
your stress levels will greatly diminish."
Attitude - Everyone has his burden. What counts is how you carry it.
Attitude Quotes |
Bear The Burden |
"The next time you are tempted to get anxious or upset about something -
especially something in the past or the future -
think about what you are doing and turn your mind to what is going on today."
Joyce Meyers, Be Anxious For Nothing
Words of Encouragement |
"An hour of anxiety cannot change my circumstances, but a minute of prayer
can alter everything."
"Stress is not what happens to us.
It's our response TO what happens.
And RESPONSE is something we can choose."
Positive Thinking Quotes |
"In the midst of any stressful situation, say or think a series of statements
such as, Stay calm. . . everything's okay. . . you've handled worse before. . .
relax and take a deep breath. . . take it step by step and don't rush. . .
I can get help if I need it."
Amy E. Dean
Encouraging Quotes |
"When we refuse to balance the overwhelming demands of work,
home, family, friends, and personal growth, stress will be the natural result."
"When you find yourself stressed, ask yourself one question:
Will this matter in 5 years from now?
If yes, then do something about the situation.
If no, then let it go."
Believe In Yourself |
"Stress can actually help you focus better and can be positive.
Having small amounts of stress can stimulate you to think.
Being able to manage your stress is key."
Frank Long, A Better You
Wisdom Quotes |
"... some stress is necessary in our lives when we want
to stimulate creativity, or to promote learning."
Christian J. Borg, Anxiety, Stress, & Panic Attacks
Inspiring Quotes |
"If you focus on the possible when you experience difficult situations you can
positively change your outlook, reduce your stress, and concentrate on achieving
things that otherwise may not have been possible."
"When the world around you is crumbling, God is the Rock on which you can stand."
"How stressed and grim we look! Our emotions inexorably flash through the forty-three muscles in our face, and we communicate our feelings through our eyes, our brows, and the set of our mouths. One smile can light up a room; one frown can darken a day."
"One of the common sources of stress is loss. You can lose your job, your health, your money, your reputation, or a loved one."