Embracing Simplicity: Easy Like Sunday Morning

In the ever-evolving contemporary world, the hustle and bustle of daily life seem to consume every ounce of energy and time from our beings. Such nonstop wheel of tedium has drawn our attention to the yearning for more relaxed, easy-going, and peace-filled moments – truly such as envisaged in the phrase ‘easy like Sunday morning.’ This statement unearths a significant aspect of life that we often overlook. It paints a soothing image of a leisurely spent Sunday morning, invoking a sense of relaxation, peace and joyful simplicity. This essay delves into the deeper understanding of this acclaimed mantra of simplicity, its significance and the art of incorporating it into our daily lives.

Unveiling the Concept – Easy Like Sunday Morning

Meaning Behind ‘Easy Like Sunday Morning’

The expression ‘easy like Sunday morning’ comes from a 1977 song by the Commodores titled ‘Easy.’ Lionel Richie, the lead vocalist, sang about how he was easy like Sunday morning, meaning that he was calm and relaxed. The phrase reflects a common American cultural sentiment about Sundays being a day of rest. This holds particularly true for some religious communities that observe the Sabbath on Sunday and adopt a slower pace of life on this day, abstaining from work and focusing on rest and family.

Cultural and Social Implications

In the United States, Sunday is often viewed as a day of relaxation and leisure, a day to decompress after the workweek and rejuvenate for the week ahead. This ethos encompasses various activities, from attending religious services to engaging in hobbies, resting, or spending quality time with loved ones. These activities are typically slow-paced, enjoyable, and restorative, giving rise to the phrase ‘easy like Sunday morning.’ This perception, however, may vary among different cultures, social backgrounds, or personal beliefs and practices.

The Importance of Leisure Time

Leisure time plays a crucial role in overall well-being. It allows individuals to decompress from the week’s stresses and engage in activities they enjoy, which is beneficial for mental health. A popular theory in psychology, known as the ‘stress recovery theory,’ suggests that exposure to restful and enjoyable environments can significantly help reduce stress levels.

The Benefits of Relaxation

Relaxation can have profound effects on various aspects of physical health. It can lower blood pressure, increase blood flow to muscles, improve digestion, and maintain normal blood sugar levels. In addition, relaxation is an essential element in coping with chronic diseases such as heart disease and depression.

Essential for Recharging

In today’s fast-paced society, people often neglect the importance of taking things slowly and relishing moments of calm and peace. The trope of being ‘easy like Sunday morning’ reminds individuals that taking the time to ‘recharge’ is not only acceptable but essential. Recharging can involve a wide array of activities including, but not limited to, meditating, reading, listening to music, spending time in nature, or simply doing nothing. This not only improves mental clarity and creativity but also boosts mood and contributes to overall well-being.

The Importance of an Uncomplicated Life

Stress and anxiety have been known to be gravely linked to numerous physical health issues according to health professionals. Therefore, it’s essential to find effective ways for alleviating life’s pressures. Many resorts to spending their leisure time on activities that bring joy and comfort. Sunday, a traditional day of rest in many cultures, stands as a classic example of taking time for oneself or with the family to enjoy and cherish life – a notion embedded in the saying ‘easy like Sunday morning.’

Image depicting a calm and relaxed Sunday morning

The Art of Doing Nothing: Cultivating Simplicity

Deciphering the Phrase “Easy Like Sunday Morning”

The saying “easy like Sunday morning” was brought to life by Lionel Richie and the Commodores in their hit 1977 song. The phrase paints a picturesque scene of tranquility, delight, and ease. It metaphorically stands for instances that are peaceful, serene, and unhurried, much like a relaxed Sunday morning spent at home. Ultimately, the phrase encapsulates the optimal state of savoring life’s elementary pleasures without a care in the world.

The Importance of a Relaxed Lifestyle

Indeed, a relaxed lifestyle is not just a luxury but a necessity and beneficial component of comprehensive health and wellbeing. Modern life with its fast-paced nature often leaves individuals stressed, leading to various health issues like high blood pressure, heart disease, obesity, and depression. Embracing a relaxed lifestyle can counteract these effects. A study from the European Heart Journal shows that people with high stress levels have a 48% higher risk of heart disease, emphasizing the need for de-stressing and relaxation.

Relaxing Activities on an Easy Sunday Morning

There is an array of ways for achieving an “easy like Sunday morning” vibe. Kicking off the day with a leisurely breakfast or brunch sets a calm tone for the rest of the day. Whether it’s savouring freshly brewed coffee, indulging in delicious pancakes, or relishing a healthy smoothie, a relaxed meal can be the perfect start.

Reading a book can also be an incredibly calming activity. It can transport the reader into a different world where stress and worries have no place, providing a form of escapism. Research from the University of Sussex found that just six minutes of reading can reduce stress levels by 68%.

Another great option is gardening. Engaging with nature has a therapeutic value that has been recognized in different cultures for hundreds of years. A study in the Journal of Health Psychology reveals that gardening leads to decreased cortisol levels (the stress hormone) and improved mood.

Doing nothing is also an underestimated form of relaxation. If most of our week is spent racing against the clock, taking some quiet time to do nothing can provide a significant mental break. This, in fact, aligns with the Italian concept of “La Dolce Far Niente,” which translates to “the sweetness of doing nothing.” This concept emphasizes enjoying idleness, viewing it as a moment to be savored rather than wasted.

The Psychological and Health Benefits

Each of these activities leads to various psychological and health benefits. Reducing stress has a beneficial effect on mental health, potentially alleviating anxiety and depression. On a physical level, lower stress can lead to lower blood pressure, improved immune function, and decreased risk for cardiovascular diseases, as indicated by various studies. It can also lead to better sleep, which has widespread positive effects on overall health.

In final thought, upholding an ‘easy like Sunday morning’ way of life is beneficial to both mental and physical health, ultimately leading to an enhanced quality of life. Participating in tranquil, leisurely pursuits evokes a sense of serenity and delight, similar to the carefree feelings experienced on slow-paced Sunday mornings where we take time to savor life’s simple joys. This emphasizes the value of setting aside time for rest and fostering moments of unwinding in our fast-paced, daily grind. The advantages of incorporating this into our regular routines are indeed significant.

Image of a person enjoying the serenity of a Sunday morning

Photo by federicorespini on Unsplash

Turning Sunday Into Everyday: Strategies for a Stress-free Lifestyle

Mastering the Clock

Efficient utilization of time is a fundamental aspect of an ‘easy like Sunday morning’ lifestyle. Effective time-management involves creating achievable objectives, prioritizing tasks, and ensuring ample time for rest and personal care. With a good time management system, accomplishing tasks within planned schedules becomes possible, resulting in a more organized, serene and stress-free daily routine.

Consider the case of Jenny, a hardworking mother from Arizona, who was constantly plagued by stress and fatigue until she decided to organize her time. By adopting time-blocking methods and devoting specific time periods to her work, chores, and self-care activities, she managed to infuse a semblance of the peacefulness of Sundays into her bustling weekdays.


Being present and fully engaged in the current moment is another tenet of the ‘easy like Sunday morning’ lifestyle. Mindfulness contributes to stress reduction, increased focus, and overall contentment. This can be practiced through activities such as meditation, relaxing walks, deep breathing exercises, or simply paying attention to one’s environment and bodily sensations in any given moment.

Ian, an entrepreneur from Boston, found a significant reduction in his anxiety and a boost in his productivity after he incorporated mindfulness into his daily routine. Mindful breathing exercises and mindful eating became part of his lifestyle, allowing him to stay calm, centered, and less distracted even during high-stress periods.

The Art of Saying No

Learning to say ‘no’ to unnecessary commitments and distractions is paramount to maintaining a relaxed, stress-free lifestyle. By setting boundaries, one can focus on what truly matters and say no to the rest. This not only keeps stress at bay but also makes room for more ‘Sunday-like’ relaxation throughout the week.

Take the example of Laura, a graphic designer living in New York City. Laura’s life was cluttered with social obligations, additional work tasks, and commitments that brought her more stress than joy. By learning to say ‘no,’ she managed to gain back control over her schedule and now enjoys a healthier work-life balance and significantly less stressful lifestyle.

Embracing Minimalism

Adopting a minimalist lifestyle can be another effective approach to achieving a more relaxed and comfortable everyday life. Decluttering one’s environment and minimizing unnecessary possessions can help to reduce distractions and create a more peaceful, focused living space.

Mark, living in a cluttered two-bedroom apartment in Los Angeles, decided to embrace minimalism. by downsizing his possessions and investing primarily in items that added value to his life, he created a clutter-free living environment that helped him to lead a calmer, less complicated lifestyle.

In conclusion, embodying the ‘easy like Sunday morning’ idea calls for intentional and mindful changes to one’s everyday life. These include effective time management, practicing mindfulness, learning to say no, and perhaps adopting a minimalist lifestyle. By incorporating these strategies, it is indeed possible to lead a ‘Sunday-like’ lifestyle even amidst the hustle and bustle of everyday life.

Image of a person organizing their schedule and managing time effectively

The ultimate goal of adopting an ‘easy like Sunday morning’ lifestyle isn’t to remain idle or stagnate, but rather to master the art of balance in our lives. Balancing work and rest, socializing and solitude, complexity and simplicity. Life demands us to keep up with its pace, but it also allows us to take a breather, to slow down, to reflect and appreciate. So, as we tread through another hectic week, let’s endeavor to transform each day into our soothing, gentle Sunday morning. With small intentional steps towards minimalism, mindfulness, and thoughtful time management, we can truly make everyday ‘easy like Sunday morning’.