36 Anxiety Quotes
Let these anxiety ease your distress or discomfort about situations that
are making you feel anxious or stressed. We hope you find the quotes encouraging and ones that you will share with others.
"Anxiety is such a simple but costly trap to fall into. All your additional
worry and stress make the problem worse, fueling more anxiety and
creating a vicious cycle or loop."
Barry McDonagh, Dare
Who dares wins. Anxiety is not a monster out to get you.
I know it feels like that most of the time, but it isn't.
Barry McDonagh, Dare
Anxiety in human life is what squeaking and grinding are in machinery that is not oiled. In life, trust is the oil.
Henry Ward Beecher
A feeling of being "out of control" of your time is the major source of stress,
anxiety, and depression. The better you can organize and control the critical
events of your life, the better you will feel, moment to moment,
the more energy you will have, the better you will sleep, and the
more you will get done.
Brian Tracy, Time Management
Stress Relief Quotes
"The decrease in stress and anxiety leaves your mind stronger and refreshed."
Eileen Rose Giadone, The Habit Fix
"A little anxiety and tension is good for us, and is necessary for the
body to work effectively, but all too often, we are subject to a lot
of stress and tension which in turn creates more anxieties, worries
Lois Hewitt, Spiritual Healing
To be fair, anxiety does serve a positive purpose in our lives.
It can be motivating, helping us maintain peak performance.
Tanya J Peterson, The Mindfulness Workbook for Anxiety
Living in the past will likely create anxiety and unrealistic expectations, when what we want is peace and courage to exist in the present moment.
Yolanda V Acree, Mindful Simplicity
When it comes to trust, anxiety can cause you to lose belief in the future of the relationship that you are in.
Jessica Riley, Trust Issues
Love Trust Quotes
"When you feel anxious, stressed or worried, use positive
visualization to combat the feelings that hurt you and your
potential to lose weight or make positive life changes."
Mark Snyder, Developing Good Habits
Anxiety is nothing more than a wave of energy flowing through your body. This energy will not hurt you.
Barry McDonagh, Dare
Positive Energy Quotes
When you're anxious, you're fooling yourself.
Anxiety results from distorted, illogical thoughts. It's a mental con.
David D. Burns, When Panic Attacks
Words of Encouragement
. . . a lack of self-confidence is extremely detrimental to your emotional health.
It can trigger depression, anxiety, stress, and loneliness.
Simon Jenkins, Confidence
I was so bogged down by anxiety and stress that I didn't realize
the value that failure provides.
Troy Johnston The Purposeful Mind
Regardless of age, social status, accomplishments, educational achievements,
gender or vocation, everyone experiences anxious times.
Betty Wade; Darlene M. Wetzel, Anxiety: Your Biblical Guide to Kill This Giant
"Gratitude can reduce your stress and anxiety."
Bree Miller, Gratitude & Happiness
Whether a person is spiritual or not, we all seek to get away from the stress,
anger, and anxiety of everyday life. Some people drink, do drugs, or do
worse to escape, and they hurt themselves in the process. Some people
listen to music, mine included, and feel better.
"Whenever you are enacting a big change, anxiety is going to be present.
Therefore, instead of trying to bottle up or ignore fears, acknowledge the response to change.
Understand that you will feel anxiety, and that is not a bad thing in all cases."
T. Whitmore, Fearless: Stepping Outside of Your Comfort Zone
Quotes about Change
Mental anxiety comes from inaction. The more you don't do,
the more anxiety it creates.
N. C. Harley, Active Patience
People with high self-esteem will do, try and achieve more in their life time.
Whereas, those with low self-esteem can develop depression, anxiety
Alex Altman, Skyrocket Your Self-Esteem
Self Esteem Quotes
...when you're so pumped full of adrenaline and anxiety, your body and mind become addicted to the drama, negativity and distractions of daily life.
This addiction keeps you stuck in a pattern of knee-jerk reactions to thoughts and events rather than allowing you to consciously create what you want from the day.
S.J Scott & Barrie Davenport, 10-Minute Mindfulness.
A home should be a stockade, a refuge from the flaming arrows of anxiety, tension and worry.
The increasing rates of childhood anxiety and depression point to
a very simple fact: the statistics of children
who are experiencing their daily lives in a frequent state of anxiety
and stress is growing each
A. C. Jones, The Mindful Parenting Handbook
Once you can replace your bad habits with good habits,
you can also eliminate the stress and anxiety that those bad habits
cause in your life so that you can finally achieve the feelings of
happiness and well-being that you have always desired.
Sarah Devnil, Build Healthy Habits For Fun And Profit
Anxiety about trusting oneself to make the right decision can lead to procrastination of retirement and conversely to an
opposite impulsive decision to retire.
Sara Yogev, A Couple's Guide to Happy Retirement
Time management helps reduce stress because when you manage your
time properly, you have plenty of time to complete tasks and assignments within
the given period.
Ahad Gill, Time Management
Making yourself more anxious by worrying about something
is a totally needless way to increase your stress.
Rebecca Turner, The Stress Cure
Quote of The Day
Anxiety plays a major part in demoralizing the body as it leaves
the body and mind wide open to diseases.
Alexander Chase, Positive Thinking
I believe, along with many other people, including medical doctors,
that humour and laughter are one of the quickest escape routes out
of states of anxiety and stress.
Colin G Smith, Laughter And Humor Therapy For Rapid Stress Relief
If you are controlled by the particular situation you are facing,
you can't have peace, because at any second that situation can spin
out of control. Life's circumstances can change in a heartbeat.
Charles Stanley, Finding Peace
You have three choices in life: give up, give in, or give it all you've got.
Thoughts that are powered by fear will cause feelings of anxiety, anger or frustration, which will manifest into your life and create negative or bad experiences.
Joe Hinchliffe, Average Joe's Secrets to Personal Development
Most of the emotions we experience like anxiety, insecurity
and depression is just part of the process life.
Zac Dixon, Self Esteem
Love has natural anti-anxiety properties because caring and valuing implies safety.
John Crawford, Anxiety Relief
Quotes about Love and Life
... the person who has no
goal, who doesn't know where he's going, and whose thoughts must therefore
be thoughts of confusion, anxiety, fear, and worry will become what he thinks
Earl Nightingale, How to Completely Change Your Life in 30 Seconds
"Grandmothers' wisdom and nurturance can lessen the pressure on
new mothers, not only through physical support such
as helping with household tasks, minding baby and the like,
but also by soothing anxiety and putting the stress of parenting into context."
Doreen Rosenthal, New Age Nanas
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