36 Anxiety Quotes

Let these anxiety ease your distress or discomfort about situations that are making you feel anxious or stressed. We hope you find the quotes encouraging and ones that you will share with others.

  1. "Anxiety is such a simple but costly trap to fall into. All your additional worry and stress make the problem worse, fueling more anxiety and creating a vicious cycle or loop." Barry McDonagh, Dare
    Stress Quotes

  2. Who dares wins. Anxiety is not a monster out to get you. I know it feels like that most of the time, but it isn't. Barry McDonagh, Dare
    Inspirational Quotes

  3. Anxiety in human life is what squeaking and grinding are in machinery that is not oiled. In life, trust is the oil. Henry Ward Beecher
    Funny Quotes

  4. A feeling of being "out of control" of your time is the major source of stress, anxiety, and depression. The better you can organize and control the critical events of your life, the better you will feel, moment to moment, the more energy you will have, the better you will sleep, and the more you will get done. Brian Tracy, Time Management
    Stress Relief Quotes

  5. The decrease in stress and anxiety leaves your mind stronger and refreshed.  Eileen Rose Giadone
  6. "The decrease in stress and anxiety leaves your mind stronger and refreshed." Eileen Rose Giadone, The Habit Fix

  7. "A little anxiety and tension is good for us, and is necessary for the body to work effectively, but all too often, we are subject to a lot of stress and tension which in turn creates more anxieties, worries and depressions." Lois Hewitt, Spiritual Healing
    Worry Quotes

  8. To be fair, anxiety does serve a positive purpose in our lives. It can be motivating, helping us maintain peak performance. Tanya J Peterson, The Mindfulness Workbook for Anxiety
    Motivational Quotes

  9. Living in the past will likely create anxiety and unrealistic expectations, when what we want is peace and courage to exist in the present moment. Yolanda V Acree, Mindful Simplicity
    Courage Quotes

  10. When it comes to trust, anxiety can cause you to lose belief in the future of the relationship that you are in. Jessica Riley, Trust Issues
    Love Trust Quotes

  11. "When you feel anxious, stressed or worried, use positive visualization to combat the feelings that hurt you and your potential to lose weight or make positive life changes." Mark Snyder, Developing Good Habits
    Hurt Quotes

  12. Anxiety is nothing more than a wave of energy flowing through your body. This energy will not hurt you. Barry McDonagh, Dare
    Positive Energy Quotes

  13. When you're anxious, you're fooling yourself. Anxiety results from distorted, illogical thoughts. It's a mental con. David D. Burns, When Panic Attacks
    Words of Encouragement

  14. . . . a lack of self-confidence is extremely detrimental to your emotional health. It can trigger depression, anxiety, stress, and loneliness. Simon Jenkins, Confidence
    Confidence Quotes

  15. I was so bogged down by anxiety and stress that I didn't realize the value that failure provides. Troy Johnston The Purposeful Mind

  16. Regardless of age, social status, accomplishments, educational achievements, gender or vocation, everyone experiences anxious times. Betty Wade; Darlene M. Wetzel, Anxiety: Your Biblical Guide to Kill This Giant

  17. Gratitude can reduce your stress and anxiety. Bree Miller
  18. "Gratitude can reduce your stress and anxiety." Bree Miller, Gratitude & Happiness
    Gratitude Quotes

  19. Whether a person is spiritual or not, we all seek to get away from the stress, anger, and anxiety of everyday life. Some people drink, do drugs, or do worse to escape, and they hurt themselves in the process. Some people listen to music, mine included, and feel better. Yanni

  20. "Whenever you are enacting a big change, anxiety is going to be present. Therefore, instead of trying to bottle up or ignore fears, acknowledge the response to change. Understand that you will feel anxiety, and that is not a bad thing in all cases." T. Whitmore, Fearless: Stepping Outside of Your Comfort Zone
    Quotes about Change

  21. Mental anxiety comes from inaction. The more you don't do, the more anxiety it creates.  N. C. Harley
  22. Mental anxiety comes from inaction. The more you don't do, the more anxiety it creates. N. C. Harley, Active Patience

  23. People with high self-esteem will do, try and achieve more in their life time. Whereas, those with low self-esteem can develop depression, anxiety and stress. Alex Altman, Skyrocket Your Self-Esteem
    Self Esteem Quotes

  24. ...when you're so pumped full of adrenaline and anxiety, your body and mind become addicted to the drama, negativity and distractions of daily life. This addiction keeps you stuck in a pattern of knee-jerk reactions to thoughts and events rather than allowing you to consciously create what you want from the day. S.J Scott & Barrie Davenport, 10-Minute Mindfulness.
    Addiction Quotes

  25. A home should be a stockade, a refuge from the flaming arrows of anxiety, tension and worry. Wilfred Peterson

  26. The increasing rates of childhood anxiety and depression point to a very simple fact: the statistics of children who are experiencing their daily lives in a frequent state of anxiety and stress is growing each A. C. Jones, The Mindful Parenting Handbook

  27. Once you can replace your bad habits with good habits, you can also eliminate the stress and anxiety. . . Sarah Devnil
  28. Once you can replace your bad habits with good habits, you can also eliminate the stress and anxiety that those bad habits cause in your life so that you can finally achieve the feelings of happiness and well-being that you have always desired. Sarah Devnil, Build Healthy Habits For Fun And Profit
    Happiness Quotes

  29. Anxiety about trusting oneself to make the right decision can lead to procrastination of retirement and conversely to an opposite impulsive decision to retire. Sara Yogev, A Couple's Guide to Happy Retirement

  30. Time management helps reduce stress because when you manage your time properly, you have plenty of time to complete tasks and assignments within the given period. Ahad Gill, Time Management
    Time Quotes

  31. Making yourself more anxious by worrying about something is a totally needless way to increase your stress. Rebecca Turner
  32. Making yourself more anxious by worrying about something is a totally needless way to increase your stress. Rebecca Turner, The Stress Cure
    Quote of The Day

  33. Anxiety plays a major part in demoralizing the body as it leaves the body and mind wide open to diseases. Alexander Chase, Positive Thinking
    Health Quotes

  34. I believe, along with many other people, including medical doctors, that humour and laughter are one of the quickest escape routes out of states of anxiety and stress. Colin G Smith, Laughter And Humor Therapy For Rapid Stress Relief
    Laughter Quotes

  35. If you are controlled by the particular situation you are facing, you can't have peace, because at any second that situation can spin out of control. Life's circumstances can change in a heartbeat. Charles Stanley, Finding Peace
    Peace Quotes

  36. You have 3 choices in life: give up, give in, or give it all you've got.
  37. You have three choices in life: give up, give in, or give it all you've got.
    Courage Poem

  38. Thoughts that are powered by fear will cause feelings of anxiety, anger or frustration, which will manifest into your life and create negative or bad experiences. Joe Hinchliffe, Average Joe's Secrets to Personal Development
    Life Quotes

  39. Most of the emotions we experience like anxiety, insecurity and depression is just part of the process life. Zac Dixon, Self Esteem

  40. Love has natural anti-anxiety properties because caring and valuing implies safety. John Crawford, Anxiety Relief
    Quotes about Love and Life

  41. ... the person who has no goal, who doesn't know where he's going, and whose thoughts must therefore be thoughts of confusion, anxiety, fear, and worry will become what he thinks about. Earl Nightingale, How to Completely Change Your Life in 30 Seconds

  42. "Grandmothers' wisdom and nurturance can lessen the pressure on new mothers, not only through physical support such as helping with household tasks, minding baby and the like, but also by soothing anxiety and putting the stress of parenting into context." Doreen Rosenthal, New Age Nanas

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