Quote of the Day January 2020



Quote of the Day: Friday, January 31, 2020

It takes one thought, one second, one moment or positive memory to act as a catalyst for the light to gradually seep in again. Fearne Cotton, Happy
It takes one thought, one second, one moment or positive memory to act as a catalyst for the light to gradually seep in again.
Fearne Cotton, Happy
Memory Quotes


Positive Quotes for the Day:
It was an opportunity to honour our memories and to make room for new ones.
Jilly Pretzel, Chicken Soup for the Soul: It’s Beginning to Look a Lot Like Christmas

Mindfulness can be an extremely grand subject but on the other hand it's very basic, it is basically, memory.
Joseph Sorensen, Brain Disorders





Quote of the Day: Thursday, January 30, 2020

Just let go -- and fall like a little waterfall. Bob Ross
Just let go -- and fall like a little waterfall.
Bob Ross
Letting Go Quotes


Positive Quotes for the Day:
We don't generally let go of things until we are forced to. And yet, in the letting go, we are able to experience more spaciousness, greater freedom, and the possibility of being truly alive.
Kate Carne, Seven Secrets Of Mindfulness

Sometimes, especially when practising something like mindfulness, you need simply to let things unfold in their own time. If you’re anxious, you may just block your understanding. Mindfulness is about letting go, not trying harder.
Shamash Alidina, Mindfulness For Dummies





Quote of the Day: Wednesday, January 29, 2020

In me, one of those flaws had proven to be a chronic restlessness; an inability to appreciate, no matter how well things were going, those blessings that were right there in front of me. Barack Obama, The Audacity of Hope
In me, one of those flaws had proven to be a chronic restlessness; an inability to appreciate, no matter how well things were going, those blessings that were right there in front of me.
Barack Obama, The Audacity of Hope.
Blessed Quotes


Positive Quotes for the Day:
Establishing, creating, or deepening conscious friendship is a blessing to you, your friend, and the world.
Tara Bianca, The Flower of Heaven

The LORD bless you, and keep you, The LORD make His face shine upon you, and be gracious unto you, The LORD lift up his countenance upon you, and give you peace.
Numbers Ch 6: v24-26 King James 2000





Quote of the Day: Tuesday, January 28, 2020

By developing and practising good habits each day, you affirm that you do have control over the very core of your life in the midst of the chaos. Stephen Guise, Elastic Habits
By developing and practising good habits each day, you affirm that you do have control over the very core of your life in the midst of the chaos.
Stephen Guise, Elastic Habits
Habit Quotes


Positive Quotes for the Day:
By simply breaking some of your more ingrained habits you will help dissolve away your suffering.
Vidyamala Burch, Mindfulness For Health

Everyone has habits. Some are good; others are not. Considering that we are all defined by our actions, it is important that we lose our bad habits. By doing that, our lives will be much better.
Robert Henley, Change Your Habits Now





Quote of the Day: Monday, January 27, 2020

Examples of balance can be found everywhere, even in those places where you least expect them. Dr Patrizia Collard, The Mindfulness Bible
Examples of balance can be found everywhere, even in those places where you least expect them.
Dr Patrizia Collard, The Mindfulness Bible
Balance Quotes


Positive Quotes for the Day:
Self-care is, fundamentally, about bringing balance back to a life that has grown imbalanced from too many commitments or responsibilities.
Robyn L. Gobin, The self-care prescription

At the same time, the work of cultivating mindfulness is also play. It is far too serious to take too seriously — and I say this in all seriousness!
John Kabat-Zinn, Mindfulness For Beginners.





Quote of the Day: Sunday, January 26, 2020

We need to gain compassion, love, and acceptance...and to let go of loathing, judgement, criticism, anger, and hate...Michael Smith
We need to gain compassion, love, and acceptance (for ourselves and others) and to let go of loathing, judgement, criticism, anger, and hate (for ourselves and others).
Michael Smith, Mindfulness Meditations For Anxiety
Compassion Quotes


Positive Quotes for the Day:
Every time you choose to treat yourself and your child with more compassion, you take a step towards inner peace and more happiness.
Laura Markham, Calm Parents, Happy Kids

If you understand the difficulty and problems a person faces, you will tend to be compassionate and try to heal their wounds.
Anthony Aries, Relationship Rescue Workbook





Quote of the Day: Saturday, January 25, 2020

You are the most important person in the world and you help more people when you are at your best.
You are the most important person in the world and you help more people when you are at your best.
Author Unknown
Best Quotes


Positive Quotes for the Day:
Taking care of you is the best thing you can do for your job, your family, and your friends.
Robyn L. Gobin, The Self-care Prescription

So your starting point – and also your finishing point – is to be a friend to the person you already are, with all your virtues, faults and foibles.
Padraig O’Morain, Kindfulness





Quote of the Day: Friday, January 24, 2020

Sometimes, the things we cannot see matter the most.  Abiola Babarinde
Sometimes, the things we cannot see matter the most.
Abiola Babarinde, Take What You Need
Inspirational Thoughts


Positive Quotes for the Day:
When we do something that absorbs our full attention this frees us from thought and it is in these moments, without internal commentary, that we are truly ourselves.
Frances Trussell, You Are Not Your Thoughts

Scientists have discovered that our thoughts can actually change the physical structure of our brains
Theresa Cheun, The Dream Dictionary From A to Z





Quote of the Day:Thursday, January 23, 2020

Even if you are the only one who believes in your dream, if you are committed to it you will achieve it.  Kate Iroegbu
Even if you are the only one who believes in your dream, if you are committed to it you will achieve it.
Kate Iroegbu, The Best Motivational Book Ever Written
Commitment Quotes


Positive Quotes for the Day:
People often fail to make lasting changes because they don’t commit to one path long enough to see results.
MK Mueller, 8 to Great

Even when we make a commitment to love and happiness, we often find it hard to give up the fear we’ve grown to depend on.
Gabrielle Bernstein, The universe Has Your Back





Quote of the Day: Wednesday, January 22, 2020

Nobody else can live your life for you, no matter how much they love you. Stephen Guise
Nobody else can live your life for you, no matter how much they love you.
Stephen Guise, Elastic Habits
Live Life Quotes


Positive Quotes for the Day:
Your gift of empathy can touch other people and enrich your life.
Christine Rose Elle, The Happy Empath

Mastering mindful simplicity can mean the difference between thriving in a fulfilling life and just surviving another day.
Yolanda V Acree, Mindful Simplicity





Quote of the Day: Tuesday, January 21, 2020

We may not be able to stop evil in the world, but how we treat one another is entirely up to us. Barack Obama
We may not be able to stop evil in the world, but how we treat one another is entirely up to us. Barack Obama
Respect Quotes


Positive Quotes for the Day:
I cherish and respect everything I own and I feel so lucky to have it.
Sophie Hinch, Hinch Yourself Happy

Humility and respect tells much more about your background than your personality.
Kate Iroegbu, The Best Motivational Book Ever Written





Quote of the Day: Monday, January 20, 2020

Liberate yourself today. At work or at home - you don't have to be how others expect you to be. Elaine Harrison, Today Is the Day You Change Your Life
Liberate yourself today. At work or at home - you don't have to be how others expect you to be.
Elaine Harrison, Today Is the Day You Change Your Life
Inspirational Quotes


Positive Quotes for the Day:
We have to make our inspiration first before our inspiration can build us.
Sanjive Kumar Sharma, Inspiration And Vichar Yoga

You are always stronger and more resourceful than you give yourself credit for.
Rob Moore, Start Now, Get Perfect Later





Quote of the Day: Sunday, January 19, 2020

Joy and positive thinking are powerful tools for living well. Cyndie Spiegel, A Year of Positive Thinking
Joy and positive thinking are powerful tools for living well.
Cyndie Spiegel, A Year of Positive Thinking
Joy Quotes


Positive Quotes for the Day:
Happiness is an emotional foundation of our lives, whereas joy ebbs and flows and is dependent on what occurs in our lives.
Will Bowen, Happy This Year

Joy comes when we are in alignment with our values and goals and when we feel our lives are abundant.
Yolanda V Acree, Mindful Simplicity





Quote of the Day: Saturday, January 18, 2020

Sharing empathy is one of the most wonderful aspects of the human experience. Christine Rose Elle
Sharing empathy is one of the most wonderful aspects of the human experience.
Christine Rose Elle, The Happy Empath
Sharing Quotes


Positive Quotes for the Day:
Self-love is not selfish. It is generous, creating an overflow of love that spills out around you, touching family, friends, and strangers. Loving yourself gives you more love to share.
Troy L. Love, A Year of Self Love

What I really need is a quiet and beautiful December morning - the time when everything is just right and those who are closest to me are there to share my moment.
David Warren, Chicken Soup for the Soul: It’s Beginning to Look a Lot Like Christmas





Quote of the Day: Friday, January 17, 2020

Being kind creates connection, happiness and success, whereas being nice leads to anger, frustration, alienation, even addiction. Marcia Sirota, Be Kind, Not Nice.
Being kind creates connection, happiness and success, whereas being nice leads to anger, frustration, alienation, even addiction.
Marcia Sirota - Be Kind, Not Nice.
Be Kind Quotes


Positive Quotes for the Day:
To better control your emotions, it is important to shed the light on your addictions as they can rob you of your happiness.
Thibaut Meurisse, Master Your Emotions

An addict can be sent to a detox centre but upon release, the only decision to get involved again with the addictive substance is the person. Each person has a choice; the choice to do as one may wish and as one wants remains with the individual.
Byron Pulsifer





Quote of the Day: Thursday, January 16, 2020

Find your own feel good thoughts and spend time with each one. Elaine Harrison - Today Is the Day You Change Your Life
Find your own feel good thoughts and spend time with each one.
Elaine Harrison - Today Is the Day You Change Your Life
Good Quotes


Positive Quotes for the Day:
Cherish your visions and your dreams, as they are the children of your soul, the blueprints of your ultimate achievements.
Napoleon Hill

This is the essence of Crossing the Chasm by Geoffrey A Moore... his D-Day Analogies:- 'Target the Point of Attack', 'Assemble the Invasion Force', 'Define the Battle' and 'Launch the Invasion' provide the nuts and bolts tips and tactics to get that vital beachhead in a mainstream market. The ideas are relevant to any industry.
Tom Butler-Bowdon - 50 Business Classics





Quote of the Day: Wednesday, January 15, 2020

Are you ready to get out of bed and seize the day, Seize your morning, time, and schedule? Begin by thanking God for all your blessings. Darlene Burgess David,  Stir Your Soul
Are you ready to get out of bed and seize the day, Seize your morning, time, and schedule? Begin by thanking God for all your blessings.
Darlene Burgess David, Stir Your Soul
Action Quotes


Positive Quotes for the Day:
Nothing in life causes more pain and suffering than the judgements we hold about and against ourselves.
Iyanla Vanzant, Forgiveness

When we practice loving-kindness toward ourselves, a miracle happens: We stop being so judgmental of ourselves, and, in turn, we’re also less judgmental of others.
Troy L Love, A Year of Self Love





Quote of the Day: Tuesday, January 14, 2020


To live a life with joy is more rewarding than a ‘successful’ life without it. Richard Daly, God’s Little Book of Joy
To live a life with joy is more rewarding than a ‘successful’ life without it.
Richard Daly, God’s Little Book of Joy
Quotes about being Successful


Positive Quotes for the Day:
The ability of adapting to change is what will make you successful and give you happiness.
Hanif Raah, Positive Thinking

Music can affect all of us—calm us, animate us, comfort us, thrill us, or serve to organize and synchronize us at work or play.
Oliver Sacks, Musicophilia





Quote of the Day: Monday, January 13, 2020

The strongest tree in the forest is not the one that is protected from the wind and rain. Anna Barnes
The strongest tree in the forest is not the one that is protected from the wind and rain.
Anna Barnes, How To Be Resilient
Cute Quotes


Positive Quotes for the Day:
Papering over the cracks is rarely a good solution.
Elaine Harrison, Today Is the Day You Change Your Life

Forgiveness is like a superpower that hardly anyone ever uses.
Barbara J Hunt, Forgiveness Made Easy





Quote of the Day: Sunday, January 12, 2020

Trusting my voice helps me find my way. Gabi Garcia
Trusting my voice helps me find my way.
Gabi Garcia, I Can Do Hard Things
Trust


Positive Quotes for the Day:
Sticking to what you trust and trusting what you stick to are crucial.
Graham Allcot, How To Be A Productivity Ninja

Without self-trust, we can never become wise because we will continue to look outside ourselves for the answer.
M. J. Ryan, Trusting Yourself





Quote of the Day: Saturday, January 11, 2020

Your support network is the solid ground from which you can propel yourself upwards.  Anna Barnes
Your support network is the solid ground from which you can propel yourself upwards.
Anna Barnes, How To Be Resilient
Support


Positive Quotes for the Day:
Anxiety actually signifies that there is a part of us in need of attention and/or support.
John Crawford, Anxiety Relief

Having friends who are accepting, supportive, available, and loving are key to feeling safe. If you choose to cultivate better friendships, begin by being a great friend to others.
Tara Bianca, The Flower of Heaven





Quote of the Day: Friday, January 10, 2020

The choices we make today create the future that we are dreaming of.  Clare Josa
The choices we make today create the future that we are dreaming of.
Clare Josa, The Little Book of Daily Sunshine
Future Quotes


Positive Quotes for the Day:
One of the best things about the future is that it comes one day at a time.
Shelley F. Knight, Positive Changes

Focusing on your future makes you realise more opportunities than ever.
Kate Iroegbu, The Best Motivational Book Ever Written





Quote of the Day: Thursday, January 9, 2020

Choose a happy life filled with depth and not just years.  Shelley F. Knight
Choose a happy life filled with depth and not just years.
Shelley F. Knight, Positive Changes
Happy Quotes


Positive Quotes for the Day:
It is your duty to be happy, or to do what you can to become happier.
Dalai Lama, The Art of Happiness

To be happy you must do something that you love to do, but really focus on exactly what that is.
Jamie Alderton, Meltdown





Quote of the Day: Wednesday, January 8, 2020

Knowing how you feel is the first step toward taking control of your emotions.  Thibaut Meurisse
Knowing how you feel is the first step toward taking control of your emotions.
Thibaut Meurisse, Master Your Emotions
Feeling Quotes


Positive Quotes for the Day:
TALK! Get that weight off your chest, have a good old rant and tell someone exactly how you’re feeling.
Julia Laflin, 100 Things to Pick You Up When You're Feeling Down

Feelings are curative.
Cyndie Spiegel, A Year of Positive Thinking





Quote of the Day: Tuesday, January 7, 2020

When you see the world through serene eyes, you generate peace wherever you go.
When you see the world through serene eyes, you generate peace wherever you go.
Jerry Dorsman; Bob Davis, How to Achieve Peace of Mind
Peace Quotes


Positive Quotes for the Day:
Making peace with your own backstory, and accepting that not all of it is good, is vital.
Fearne Cotton, Happy

The greatest quest in life has always been the search for peace.
Richard Daly, God's Little Book of Peace





Quote of the Day: Monday, January 6, 2020

Research has shown, that people who are positive thinkers tend to have fewer colds and live longer and enjoy being in a state of good health. Higar 201
Research has shown, that people who are positive thinkers tend to have fewer colds and live longer and enjoy being in a state of good health.
Higar 301, Ultimate Positive Thoughts About Life
Positive Thinking Quotes


Positive Quotes for the Day:
Affirmations are simply thoughts that you introduce to your mind because they are helpful and because they can change the tone of your thinking from negative to positive.
Padraig O’Morain, Kindfulness

By regularly practising mindfulness we can carve out positive pathways in the brain, in the same way that rivulets of water carve grooves into sand.
Dr Patrizia Collard, The Mindfulness Bible





Quote of the Day: Sunday, January 5, 2020

Contentment is found when you re-enchant the everyday. Catherine Gray Contentment is found when you re-enchant the everyday.
Catherine Gray, The Unexpected Joy of the Ordinary
New Day Quotes


Positive Quotes for the Day:
Get your day off to a positive start: establish a daily self-care routine so you can face the world feeling fresh.
Julia Laflin, 100 Things to Pick You Up When You're Feeling Down

Begin each day with a positive morning routine. Allow yourself time for meditation (or at least a moment of reflection), a healthy breakfast and some exercise. You can then move into your day calm and happy.
Lucy Lane, The Little Book of Happiness





Quote of the Day: Saturday, January 4, 2020

Give yourself permission to be loving with yourself. Troy L. Love
Some people find it hard to spend a few minutes on loving themselves. The shadows of shame whisper that it is selfish or that others need you. Give yourself permission to be loving with yourself.
Troy L. Love, A Year of Self Love
Love Yourself Quotes


Positive Quotes for the Day:
Loving yourself is one of the most important pre-requisites to mental and physical wellbeing.
Hanif Raah, Positive Thinking

Acts of self-love make us feel safer.
John Crawford, Anxiety Relief





Quote of the Day: Friday, January 3, 2020

It is far too easy to get stuck in negative patterns and somehow think that this is normal. It is not.
It is far too easy to get stuck in negative patterns and somehow think that this is normal. It is not.
Rose-Marie Sorokin, The Miracle of Yes
Negativity Quotes


Positive Quotes for the Day:
Your body listens to you more than you might think, so if you think and talk negatively about it, whether to yourself or to others, it listens.
Corrina Thurston, How To Communicate Effectively

Choosing positivity over negativity requires both clarity and courage.
Cyndie Spiegel, A Year of Positive Thinking





Quote of the Day: Thursday, January 2, 2020

Comfort comes of knowing you've done the right thing, no matter what people think. Richard Daly
Comfort comes of knowing you've done the right thing,
no matter what people think.
Richard Daly, God’s Little Book of Comfort
Words of Encouragement


Positive Quotes for the Day:
A moment of weakness doesn’t make you helpless.
Cyndie Spiegel, A Year of Positive Thinking

Rediscover your inner child. Jump in a puddle, build a sandcastle, run up a hill, kick up some autumn leaves, throw a snowball.
Julia Laflin, 100 Things to Pick You Up When You're Feeling Down





Quote of the Day: Wednesday, January 1, 2020

A New Year, A New Decade, A New Day to be the best you can be!
A New Year, A New Decade, A New Day to be the best you can be!
Wishing you health, happiness, and hope!
Catherine Pulsifer
New Year Wishes


Positive Quotes for the Day:
When the shadows begin to lengthen on the afternoon of December 31st we experience a feeling of buoyancy as we hurry home. The air is already charged with hope for the New Year, now so close at hand.
Author Unknown

A failure to take precise and deliberate action is the reason why so many New Year’s resolutions resolutions and other goals fail.
Jordan Ring, Now What?






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