Stress Quotes Page 2
"To manage stress you need to understand first where the stress is
Angelica Montrose, 7 Steps To Getting A Promotion
A Life In Balance |
"Whenever you are enacting a big change, anxiety is going to be present.
Therefore, instead of trying to bottle up or ignore fears, acknowledge the response to change.
Understand that you will feel anxiety, and that is not a bad thing in all cases."
T. Whitmore, Fearless: Stepping Outside of Your Comfort Zone
Quotes about Change |
"Approach issues head on; use your energy to work towards a solution
not to bury your emotion deep within where it can only fester and
cause you stress."
Catherine Pulsifer, Anger Problems
Inspirational Quotes |
"We enjoy our work so much we get up when the sun comes up.
The stress in our life is non-existent."
Catherine Pulsifer, from Wanna Do's
"Once you have established that you are suffering from stress,
start re-evaluating your life. Look at the physical and emotional health
well, during this time."
Mat Fox, Concentration Improvement
"Just as the tension of the wind against the sail causes the sailboat to move,
so stress is necessary for us to progress through life."
Vivian Eisenecher, Recovering Me, Discovering Joy
Words of Encouragement |
"What does the word "work" mean to you? To some, it means
unpleasantness, stress, and drudgery. To others, it means happiness,
fulfillment, challenge and gratification."
Happiness Quotes |
"Have a variety of interests. These interests relax the mind and
lessen tension on the nervous system. People with many interests live,
not only longest, but happiest."
George Matthew Allen
"Most people don't understand that stress is really more a thought in the
brain, rather than a state of being."
Melanie Hutchinson, Getting Things Done - Yesterday
Are There Keys To A Happy Life |
"What was astonishing to me is something that should be more apparent
to all of us:
the exercises that caused people to increase their progress dramatically
were those that took
the pressure off, those that did away with the crippling perfectionism
that caused people to quit their goals.
Whether they were trying to lose a pants size, write more content
on a blog, or get a raise, the results were the same. The less that
people aimed for perfect, the more productive they became."
Jon Acuff, Finish: Give Yourself the Gift of Done
Encouraging Quotes |
"Studies have shown that if you're absorbed in something,
look forward to doing it,
and are dedicated to doing it right, itís almost impossible for you to burn out."
Linda Chaousis Thurston , Beyond Positive Thoughts
Attitude Quotes |
"Mentally tough people are able to keep their emotions to themselves.
They can still keep their cool and composure even in the
midst of extremely stressful circumstances.
SBG Mental Health Club Mental Toughness
Sports Quotes |
It might be tempting to give in to the stress but, as
Jesus vividly illustrated to His disciples, through our faith we can
find peace and remain in control.
Randy Frazee, General Editor, Believe
"To be free of destructive stress don't sweat the small stuff and
by realizing that all stuff is small."
Laughter Is The Best Medicine |
"If stress is the villain, humor is the superhero."
Andrew Tarvin, Humor That Works
People with high self-esteem will do, try and achieve more in their life time.
Whereas, those with low self-esteem can develop depression, anxiety
Alex Altman, Skyrocket Your Self-Esteem
When we are focused, we are ignoring all of those worries, expectations,
and other stress inducers that keep us from accomplishing our goals.
Theo Gold, Motivation
We are born knowing how to breathe properly,
but then we grow up, get all stressed out and start to shallow breath
so often we begin to think that is the normal way.
Charlene Richard, The Art of Saying NO with Grace and Respect
Too Blessed to Be Stressed |
Reading is great for many reasons, but one benefit is that
it relieves stress and puts your mind on more positive things.
Beau Norton, Manifesting Abundance
When you focus too much on being perfect, you get a lot
of stress and worry for every little thing.
Nicole Smith, Success: How to Become Successful in Life, Effective Steps to Success
Once you can replace your bad habits with good habits,
you can also eliminate the stress and anxiety that those bad habits
cause in your life so that you can finally achieve the feelings of
happiness and well-being that you have always desired.
Sarah Devnil, Build Healthy Habits For Fun And Profit
Just like your mind, our body also requires rest after a day
of stressful bouts of hectic activity and hard work.
Our body needs to rest so that it will be rejuvenated.
Kellie Sullivan, Confidence: 5O Cool Ways To Express Yourself Daringly, Embrace Vulnerability While Being Kind To Yourself
Recognize This |
When we are stressed, we tend to take more shallow breaths.
But our bodies need oxygen!
Iovana Yao, Parenting: Forgive Me For Yelling At You!
See The Positive In All Situations |
Dim lighting doesn't just make you feel sleepy, but it can also strain
your eyes in a way that stresses and burns you out faster.
Gretchen Pilar, Overcoming Laziness
Recognize This |
As we all know, depression and stress are some of the major causes
of why people tend to think negatively. Through proper and
effective meditation, we will be able to develop positive thinking.
Stephens Hyang, Positive Thinking
Overall borrowing money is generally a bad idea. It adds a lot of stress
into your life and can cause numerous arguments.
Sandra Breeze, Wedding Planning On A Budget
Living Life Like Money |
Stress fuels your body to react to a situation, and this can be a good thing.
Ashlee Meadows, Stress Management: Destressing Tips For Moms
Good Quotes |
Unfortunately, we are also all familiar with the negative side of being busy.
The combination of too much work to do, with too little time,
is a great way to stress yourself out.
Timo Kiander, Work Smarter Not Harder
Many people who work in a corporate environment believe
that the most stressful part of their job is the people they work with.
Malcom Rockwood, Dealing with Difficult People
What should you do if you feel beat and stressed due
to too much work at the office? You need rest, so get it!
Pass by the spa if you can; let a masseuse massage the
stress out of your tired bones.
Seth Ryan, How To Prioritize And Organize Your Tasks
Briefcase with an Engine |
Creating order out of chaos in the bedroom, in the most personal space,
can help you settle back and let go of the stress of the day.
C. E. Mroz, 10 Minutes To Clean
Challenge opens doors that stress closes. Challenge is fighting for;
Stress is fighting against.
Francoise White, The Little Toolbox for Anxiety. Anger, Depression and Guilt.
Stress is a major cause of graying hair and generally causes us to age
faster. Take time out of your busy schedule and relax more.
Sofie K, Aging Back: Reversing the Aging Process
The financial stress of a parent with a college-bound child is
so much more extreme during the spring of senior year.
Lee Binz, Senior Year Step-by-Step: Simple Instructions for Busy Homeschool Parents
The office is not always an environment that is going to be relaxing
and the stress can eventually become too much to handle
unless you are taking breaks.
Laurie Cain, Introvert's Road To Leadership
Stress can affect your personal life because you may often
take irrational decisions and work against your plans.
You should learn to deal with your stress to avoid any trouble,
and this can be done in a better way by developing emotional intelligence.
Helen R. Johnson, Emotional Intelligence
Quotes about Life |
It is worth noting that the key to good stress management is creating
emotional strength, having a good social network, controlling your situation
and adopting a positive outlook.
Ruby T., 8 Minutes Every Day To Have Happy Life: Stress Detox With Steps Guide Mindfulness
Stress happens. It's how we handle those states of affairs that matter to us.
Olive Steele, And When We Pray
Resting your mind and body for a few minutes in between difficult tasks is
a way of managing stress.
John Morgan, 100% Focused: 25 Great Ways To Improve Your Focus And Concentration
People who work under constant stress must take time off
to be in complete silence and meditate even if it is for ten minutes
during tea or lunch breaks.
Dianne Kane, Anger Management for Partners: Get back love and respect in your relationship
There are many studies that say business travel is stressful
but there are also studies that say it can be less stressful
because we don't have to deal with home stressors e.g.
errands, chores, and demands of our family members.
Marcey Rader, Hack the Mobile Lifestyle: 6 Steps to Work Well and Play More!
It's worth noting that few "crises" are true emergencies. They only seem so
when we react to them emotionally.
Damon Zahariades, To-Do List Formula: A Stress-Free Guide To Creating To-Do Lists That Work!
Positive Attitude |
If you do not develop your ability to simplify, however,
you may find yourself torn, overstressed, and overworked,
committed to too many things
that you don't truly care about and constantly distracted by
everything on your mind.
Chelsea Walters, Simplicity: Start Living with Less, Get More Done, and Live a Fulfilled Life Today
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