Stress Quotes Page 3
In fact studies have been carried out that clearly show that people who
own pets not only suffer from stress less but also from depression as well.
Heather Rose, Depression Self Help
Stress Relief Quotes |
Relationships are meant to be something that we enjoy, not something that brings us pain and causes us to feel
badly about ourselves. By taking the steps necessary to ensure success within your relationship you will find that
you enjoy it much more and that you have to deal with much less stress.
Jennifer N Smith, Anxiety Book
Clutter-filled home is not only a symptom of stress but also a
source of stress. Instead of your home being a refuge from
the stress of work, it may add to your stress level.
K. Collins, Declutter Your Home Effectively
"God doesn't intend for you to handle all the pain and stress in your life
by yourself. We were wired for each other. We need each other."
"The mind in times of fear runs away to things and events that it
has no control over and that creates stress in the body.
Fear has one goal and that is to scare you, and nothing else!"
Paul Martens, Unlocking Potential
"Stress is one of the biggest problems in today's world and it affects all of us
from time to time."
Vee Freir, Learn To Stress Less
Yes, our body and mind can take a lot of stress, diet challenges, etc.
But eventually things start to breaků and the worst thing is - our mind
and body health deteriorates very gradually.
Usual Oddman, Happiness Step by Step
The other benefit for us by doing this specific focus of effective
use of time is reduced stress. When there are a million
things to get done and we focus on the key areas,
then at the end of the day, we will find less stress because the
critical things that needed to get done or be addressed
or moved forward are done.
Catherine Pulsifer, Using Time Wisely A Secret
Inspirational Quotes |
If we want to manage our stress, we have to manage our emotions.
If we want to manage our lives, we have to manage our emotions!
Erin Olivo, Wise Mind Living
Contrary to popular, well-meaning notions, stress is NOT a fact of life.
It only becomes a fact of life when you decide it is.
Josh Brendan, Stress to Smile
Stress and willpower have a distinct connection because when your
stress goes up, your ability to plan for the longterm goes down.
Alex Altman, Time Is Money
If you seek to avoid all disruptions to tranquility - other people,
external events, stress - you will never be successful.
Your problems will follow you wherever you run and hide.
Ryan Holiday, Stephen Hanselman, The Daily Stoic
Stress poisons your mind and makes you doubt your own capabilities.
Stephanie Beyer, Self Esteem
"You never will be the person you can be if pressure, tension and
discipline are taken out of your life."
James G. Bilkey
"Kids are happier, more relaxed, more creative and less stressed when
scheduled activities are limited."
"Throw out an alarming alarm clock. If the ring is loud and strident,
you're waking up to instant stress. You shouldn't be bullied out of bed,
just reminded that it's time to start your day."
New Beginnings |
"The happiest people I know are the ones who have learned how
to hold everything loosely and have given the worrisome, stress-filled,
fearful details of their lives into God's keeping."
Charles R. Swindoll
"The next time you find yourself in an argument, rather than defend
your position, see if you can see the other point of view first."
Richard Carlson, PH.D.
Words of Encouragement |
"Those who continue to work at a job they hate for the money alone
are more likely to be stressed, and very unhappy."
Certain foods can have a direct effect on our brain's ability to
process signals for sleep, hunger, stress and moods.
Rachel Robins, Feel Good About Yourself
Ok so planning a budget might not sound like a way to cut out stress,
but trust me - it definitely helps!
Sandra Breeze, The Stress Free Wedding
Besides strengthening your immune system, boosting your energy,
and reducing stress, laughing together with your kids is a good
bonding activity and an emotional deposit.
Richard O'Keef, How to Get Kids to Behave
Self evaluation trains your brain to identify, evaluate and respond
to situations differently. What you will notice is that you are slowly
"re-programing" the way you respond to a stress signal or
Jordan Koma, Bad Habits
Stress from sublimating symptoms often results in stress and illness.
Intimidation leaves you feeling inferior, frightened, depressed, angry,
sad, or frustrated.
Jane John-Nwankwo, Never Be Intimidated
When you're in control, confident and calm in stressful situations, you'll
win everyone over.
David Fletcher Chase, Manipulate Anyone
You may not know it but one of the reasons that you have trouble
with your words is because stressful situations make you hyperventilate.
Steven Spencer, Confidence
Helping others is necessary in order to become a better person,
but do remember that if helping and pleasing everybody is becoming
stressful, then maybe it is time to take a little step backwards.
E.L. Herndon, Self Help
Helping Others |
A lack of sleep causes stress on our bodies and will eventually
lead to burn out or disappointment.
Josh Austin, Habits: Extraordinary Habits for Ordinary People
An effective leader must, at all times, be ready to take on stress and turmoil, without giving into it and letting frustration affect their decision-making power.
Ross Elkins, Business: Golden Nugget Methods for High Effectiveness
Studies show, with an internal locus of control, you are less prone
to depression, deal better with stress, do better in school and
are much more oriented towards achieving goals.
Erica Hudson, How To Achieve Your Goals
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