49 Relax Quotes
How do you unwind, and relax. Let these relax quotes give
you thoughts on how to do this. May they encourage you to allow
time for relaxation.
"The music helped me focus, there were no words, but the instruments
and the melody were uplifting, yet relaxing."
Catherine Pulsifer, Yanni at the Acropolis
"Each one of us needs to find that special person or thing that provides
the necessary moments for calm, for stress reduction, for motivation
and for inspiration. Your time to find that special vehicle is now; you
never know when you'll need a little bit of comfort and relaxation."
Catherine Pulsifer, Yanni at the Acropolis
"You must know ahead of time; there will be setbacks. When they come,
relax! This is the key to getting back on track quickly and stay
on track longer."
Tamara Tilleman, Postive Mental Attitude
"Home is often a place where we put on our most comfortable clothes,
sit in our most comfortable spot, and
completely let go and relax."
Dicken Bettinger, Natasha Swerdloff, Coming Home
" To have moments of calm - creative or restful - is a form of deep sustenance
for human beings of all ages. Relationships are often built in these pauses,
in the incidental moments, when nothing much is going on."
Kim John Payne M.Ed., Simplicity Parenting
"One of the easiest ways to reduce your stress and unwind after a difficult day,
or even on a day to day basis, is to do something that makes you laugh."
Rebecca Turner, The Stress Cure
"While you may have many other responsibilities in life like your family,
work, school or relationships, you should also learn to relax and play."
Christopher Michaels, Think Positive
"In the midst of any stressful situation, say or think a series of statements
such as, Stay calm. . . everything's okay. . . you've handled worse before. . .
relax and take a deep breath. . . take it step by step and don't rush. . . I can
get help if I need it."
Amy E. Dean
"I feel like I've reached an age where I can relax a little bit with the
knowledge of what I've been through, take all that experience and use it.
I love the challenge of trying to get back to where I've been, and beyond it."
Mindfulness is more than just sitting in a quiet room and reflecting, itís about achieving a state of being alert and focused but still relaxed.
Neal Hoffman, How To Practise Mindfulness
The purpose of meditation is to provide mental and physical relaxation. However, correct posture prevents falling asleep.
John Marcus, Complete Meditation Guide
For now, remember that the way of Grace is not about making your ego enlightened. Rather, it is relaxing out of your ego construct as an ongoing process.
Miranda Macpherson, The Way of Grace
Acceptance sounds like something simple: you just relax, kick back and accept. Well, itís not that simple!
Annemarie Postma, The Power of Acceptance
If you can stay in a tranquil state and calm down your mind and relax for some time, you can send positive suggestions to your subconscious mind and completely change your behavior patterns and change various habits. This is the power of your mind.
James Stafford, Motivate your mind
"That business of relaxation, which is so terribly modern today, is all
good and well, but my work interests me so much, and is so
varied, that many times it seems relaxing when I go from one aspect
"Listening to your favourite music or listening to something calming
and relaxing can help you to unwind after a difficult day, or after a
particularly bad marketing meeting."
Rebecca Turner, The Stress Cure
"Although it is important that we be productive citizens and
put in time at work, maybe we need to respect the importance
of leisure time and relaxation a little more."
Sage Wilcox, The 2-Hour Vacation
If you are around others who are funny and lighthearted,
you are more likely to find yourself relaxed and enjoying a good laugh.
Ace McCloud, Forgiveness
"As a smile can literally relax and lighten a tight face
(it takes fewer muscles to smile than to frown), so an inner smile
can help relax a tight mind. It is a small way in which to make
the optimist's choice."
Candy Paull, The Heart of Abundance
"Studies have shown that those who take the time to smell the roses
and view nature are able to lower their blood pressure
and reduce their stress. Just sitting on the beach can be a great way
to relax your nerves."
Salma Stockdale, Communication Skills
"Stress is a major cause of graying hair and generally causes us to age faster.
Take time out of your busy schedule and relax more."
Sofie K, Aging Back
"By having a clear vision, even a short vision of what will happen in the
future. We will be less worried and feel a little bit confident, and calm
because we can manage our life in the world that is changing every second."
Ly Nguyen, Time Management: 80/20-in-80/20
"We should make some time in between and organize our life,
relax ourselves and spend more time with our family, friends, and
pursue our own hobbies."
Robert Gallagher, Stress Management
"These aren't the only things you can do to reduce your stress, but if you
stick to doing a few things well, you can truly relax and enjoy the season
with your family. In the end, they would rather have fond memories
of their time with you than memories of how strung out mom was after
she burned the cookies."
Tawra J. Kellam; Jill Cooper, Homemade Christmas
Its often the unexpected that brings the joy if we can only relax enough to make room for it.
Beth Kempton, Calm Christmas and a Happy New Year
"A sense of humor, or the ability to create laughter, can diffuse
the negative effect of the challenges we face and give us some perspective.
It allows us to relax."
Patrick King, Laugh Tactics
"To live a happy and satisfied life one should make a proper bed time on
daily basis and make sure to have enough sleep so that you can wake fresh
minded early in the morning to accomplish your
regular goals of life. From a child/teen to an adult sleep is necessary to
make your body and mind in a safe or relaxation mode."
David Dashner, Self Improvement
"As time passes and you settle into a comfortable relationship,
you may find it all too easy to relax and forget to reconnect with your
partner in meaningful ways."
Marko Petkovic, 47 Little Love Boosters For a Happy Marriage
"Whatever the situation is - no matter how aggravated and angry you feel,
staying cool and keeping your mind calm always pays off for the better."
Penelope Holmes, How Successful People Think Differently
"We are told many times that we need to relax more but yet no one really
tells us how we can relax."
Heather Rose, Depression Cure
"During the process of involving your mind in other more relaxing activity
will allow you to also recharge your own mind as well as relieve
any stress that has build during the day."
Byron Pulsifer, Beyond Yesterday
"While there's nothing wrong in being very productive
(kudos to you!), your brain still needs some rest to be fully operational
whenever you need it."
Debeena Harris, Mindfulness
Create your own mini spa break at home. Light the room with candles and tealights, and relax in a scented bubble bath, with some calming music or a good book.
Julia Laflin, 100 Things to Pick You Up When You're Feeling Down
Relaxation is essential for life, and knowledge about its importance can be found in all cultures and all centuries.
Dr Patrizia Collard, The Mindfulness Bible
By being relaxed, we become open to having more success in our lives. We set
ourselves up to be in a place of abundance, where our needs often are taken
care of with little resistance. Increased relaxation doesn't just lead to
better mental and physical health, but other tangible forms of prosperity.
Neville Goddard, Manifestation Through Relaxation
". . . perhaps more than any other profession, teaching requires you to be
at your best. It requires you to be fresh and rested.
It requires you to be mentally sharp and patient and passionate
about your work. It requires you to be relaxed, calm,
and acutely aware of your surroundings."
Michael Linsin, The Happy Teacher Habits
"No matter how much pressure you feel at work, if you could find
ways to relax for at least five minutes every hour, you'd be more productive."
Dr. Joyce Brothers
"Find a way to relax that takes you to a joyful level, a level
that quiets the nerves and allows thoughts to be calm. "
Itís really okay to charge up your battery because if you don't
you will run out of energy and power.
Dyea Smith, Failure Is Fuel
Remember that in order to be productive you also have to focus on relaxation.
Bogdan Ivanov, How To Be Super Productive
"Work is man's most natural form of relaxation."
Dagobert D. Runes
"The antidote to stress is relaxation and our society on the whole
has a relaxation deficit disorder."
Jay Winner, Relaxation on the Run
"We have never been taught how to relax, how to take
care of ourselves in a positive, nurturing way (not just going on
a vacation or out for an expensive dinner). Twenty minutes of
deep relaxation a day will aid your mental growth, improve
your physical health and emotional stability, and possibly even
increase your spiritual awareness."
L. John Mason, Guide to Stress Reduction
"Our bodies become overexposed to stress hormones
when prolonged stress keeps us from going back in relaxation mode.
This overexposure to stress hormones causes tremendous damage to us."
Barbara Duran, The 7 most powerful techniques to release stress
Top Ten Quotes
"Never lose sight of this important truth, that no one can
be truly great until he has gained a knowledge of himself,
a knowledge which can only be acquired by occasional retirement."
Johann Georg von Zimmermann
The delight of Thursday appearing is the anticipation of a relaxing weekend soon to come when the batteries of life can be recharged among family and friends."
Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body.
Norman Vincent Peale
When you feel anger beginning to build up inside of you,
let your whole body droop and relax to the best of your ability
while beginning to breathe slowly from the diaphragm.
Breathing in this way helps to calm both the body and the
mind which leads to letting go of anger before it takes a hold.
Marge Powers, Anger: What's Up With That
When we pray, we relax, reflect, and renew our commitments to God.