Sometimes, your stress is caused by your own unproductive behaviors.
Clara Taylor, Stress: Relief - Stress Guide 101
Stress is largely self-inflicted, so the ability to manage stress more
effectively comes from managing oneself.
Michael Hetherington, 15 Sure Signs That You Are On The Right Path
Words of Encouragement |
Clutter-filled home is not only a symptom of stress but also a source
of stress. Instead of your home being a refuge from the stress of work,
it may add to your stress level.
K. Collins, Declutter Your Home Effectively
The increasing rates of childhood anxiety and depression point to
a very simple fact: the statistics of children
who are experiencing their daily lives in a frequent state of anxiety
and stress is growing each
A. C. Jones, The Mindful Parenting Handbook: How to Raise an Emotionally Healthy Child in a Stressed Out Culture
Prayer relieves the stress of perceived inactivity. Now that God has been
given the task, you don't have to worry about it any longer.
God has his people on it. With less stress comes more strength.
Max Lucado, The Greatest Gift
Time management helps reduce stress because when you manage your
you have plenty of time to complete tasks and assignments within
the given period.
Ahad Gill, Time Management: Maximize Your Day, Accomplish Your Goals And Take Full Control Over Your Life
An effective leader must, at all times, be ready to take on stress and
turmoil, without giving into it and letting frustration affect their decision-making
Ross Elkins, Business: Golden Nugget Methods for High Effectiveness
Mental anxiety comes from inaction. The more you don't do,
the more anxiety it creates.
N. C. Harley, Active Patience
Contrary to popular, well-meaning notions, stress is NOT a fact of life.
It only becomes a fact of life when you decide it is.
Josh Brendan, Stress to Smile
Making yourself more anxious by worrying about something
is a totally needless way to increase your stress.
Rebecca Turner, The Stress Cure
Stress, pressure and frustration are normal parts of everybody's
and you cannot eliminate them totally; you will have to cope with
them and learn how to stay
calm in spite of outside factors.
Melinda Bauer, Managing Emotions Knowledge |
Some effective ways of managing stress include practicing yoga,
meditation, exercising, engaging in a relaxing activity or having
a few minutes daily for play time to avoid burning out.
Roger Collmar, Procrastination Solution: How To Change Bad Habits For Life, Be More Productive And Get Your Dreams Back On Track Balance |
Stress and willpower have a distinct connection because when your
stress goes up, your ability to plan for the longterm goes down.
Alex Altman, Time Is Money Determination |
Yes, our body and mind can take a lot of stress, diet challenges, etc.
things start to breaků and the worst thing is - our mind and body health
deteriorates very gradually.
Usual Oddman, Happiness Step by Step Challenge |